Tukhme Khurfa, also known as Purslane Seeds or Portulaca oleracea seeds, come from the Purslane plant, which is widely recognized for its nutritional and medicinal benefits. The seeds are tiny, oval-shaped, and dark brown.
Tukhme Khurfa is highly valued for its health benefits due to its rich content of essential fatty acids, vitamins, and minerals. The seeds are known for their anti-inflammatory, antioxidant, and cooling properties. They are traditionally used to support digestive health, manage inflammation, and promote overall wellness. The seeds also have diuretic properties, which can help in reducing water retention and supporting kidney function.
In culinary and medicinal practices, Tukhme Khurfa can be soaked in water to form a gel-like consistency or ground into a powder. They can be added to beverages, smoothies, and desserts, or used as a supplement in various recipes. Incorporating Tukhme Khurfa into your diet can provide a natural way to support digestive health and enhance overall vitality.