Tara Meera Kai Beej, also known as Garden Cress Seeds or Halim Seeds, comes from the Lepidium sativum plant, which belongs to the mustard family. These small, reddish-brown seeds are highly valued in both culinary and traditional medicinal practices for their rich nutritional profile and numerous health benefits.
Tara Meera Kai Beej is packed with essential nutrients, including iron, calcium, folic acid, vitamins A, C, and E, and dietary fiber. They are known for their ability to boost immunity, support bone health, and promote healthy skin and hair. These seeds are especially beneficial for women, as they help in regulating menstrual cycles and improving lactation. Additionally, they aid in digestion, help control cholesterol levels, and provide energy and stamina.
Commonly consumed in the form of powders, smoothies, or sprinkled over salads, Tara Meera Kai Beej has a slightly peppery flavor that adds a healthy twist to various dishes. Incorporating these seeds into your daily diet can be a natural way to enhance your nutrition, strengthen your body, and maintain overall wellness.