Till Siya, also known as Black Sesame Seeds (Sesamum indicum), are small, dark seeds with a rich, nutty flavor. They are often used in cooking and traditional medicine for their numerous health benefits.
Till Siya is packed with essential nutrients, including healthy fats, proteins, vitamins (such as vitamin B and E), and minerals like calcium, magnesium, and iron. These seeds are known for their antioxidant, anti-inflammatory, and heart-healthy properties. They are believed to support bone health, improve digestion, enhance skin quality, and help regulate cholesterol levels.
In culinary uses, Till Siya can be added to salads, sprinkled over dishes, incorporated into baking recipes, or used to make tahini, a paste made from ground sesame seeds. They provide a rich, earthy flavor and a pleasant crunch.
In traditional medicine, black sesame seeds are often used to support hair health, boost energy levels, and improve overall well-being. Their high calcium content also makes them beneficial for bone health. Incorporating Till Siya into your diet can provide a nutritious and flavorful way to enhance your health and maintain overall wellness.