Safaid Till, also known as White Sesame Seeds (Sesamum indicum), are small, flat, oval-shaped seeds with a light cream or white color. These seeds are widely used in cooking and traditional medicine for their numerous health benefits.
Safaid Till is known for its rich nutritional profile, including high levels of healthy fats, proteins, vitamins (particularly vitamin E and B vitamins), and essential minerals such as calcium, magnesium, and iron. These seeds are valued for their antioxidant, anti-inflammatory, and heart-healthy properties. They are believed to support bone health, improve skin quality, enhance digestion, and promote heart health by helping to lower cholesterol levels.
In culinary uses, Safaid Till can be sprinkled over salads, used as a topping for baked goods, or incorporated into various dishes for added crunch and flavor. They can also be ground into a paste, known as tahini, which is used in a variety of recipes.
In traditional medicine, white sesame seeds are often used to support joint health, boost energy levels, and improve overall wellness. Including Safaid Till in your diet provides a nutritious and versatile way to enhance your health and well-being.