Flaxseed oil, derived from the seeds of the flax plant, is a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). This natural oil offers numerous health benefits, including supporting heart health by helping to lower blood pressure and reduce cholesterol levels. It also promotes healthy skin, reduces inflammation, and may aid in digestion. Additionally, flaxseed oil is known for its potential to balance hormones and support weight management. Incorporating flaxseed oil into your diet can be an easy and effective way to boost overall wellness.
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