White pepper, like black pepper, comes from the same plant, Piper nigrum. The difference lies in the processing method. White pepper is made by removing the outer layer of the pepper berry, leaving just the inner seed. This results in a milder, less complex flavor compared to black pepper.
Here’s a look at some traditional uses and benefits of white pepper:
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Digestive Health: White pepper is often used in traditional medicine to stimulate digestion and relieve digestive issues like bloating and gas.
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Respiratory Benefits: It is sometimes used in remedies for respiratory problems, such as coughs and sinus congestion, due to its warming properties.
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Anti-inflammatory Effects: White pepper may have anti-inflammatory properties, potentially helping to reduce inflammation and associated pain.
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Antioxidant Properties: Like black pepper, white pepper contains antioxidants that help combat oxidative stress and support overall health.
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Skin Health: In some traditional practices, white pepper is used in topical applications for its potential benefits for the skin, such as improving complexion and treating blemishes.
White pepper is commonly used in lighter-colored dishes where the black specks of black pepper might be undesirable, as well as in certain traditional and regional cuisines.