Tukhme Mooli, also known as Radish Seeds (Raphanus sativus), are the seeds from the radish plant. These small, round seeds are known for their distinctive spicy flavor and various health benefits.
Tukhme Mooli is valued for its rich nutritional profile and medicinal properties. The seeds contain essential nutrients, including proteins, fiber, vitamins (such as vitamin C), and minerals like calcium, magnesium, and potassium. They are known for their digestive benefits, as they can help stimulate appetite, improve digestion, and relieve symptoms of indigestion and bloating.
In traditional medicine, Tukhme Mooli is used to support liver health, detoxify the body, and manage respiratory conditions like coughs and asthma. The seeds have natural diuretic properties, which can help in reducing water retention and supporting kidney function.
Tukhme Mooli can be consumed raw, roasted, or ground into a powder. They are often added to salads, smoothies, or used as a spice in various dishes. Incorporating these seeds into your diet can provide a natural way to enhance digestion, support liver health, and promote overall well-being.