Tukhme Khurtum, also known as Nigella sativa seeds or Black Seeds, is derived from the Nigella sativa plant. These small, black, triangular seeds have been used for thousands of years in traditional medicine and culinary practices.
Tukhme Khurtum is highly regarded for its potent health benefits. The seeds contain a variety of active compounds, including thymoquinone, which is known for its antioxidant, anti-inflammatory, and antimicrobial properties. These seeds are often used to support overall health and wellness, including boosting the immune system, improving digestive health, and reducing inflammation. They are also believed to have potential benefits for managing asthma, diabetes, and high blood pressure.
In traditional uses, Tukhme Khurtum is often ground into a powder and added to food or taken in supplement form. The seeds can also be used in cooking to add a unique, slightly peppery flavor to dishes. Incorporating Tukhme Khurtum into your diet offers a natural and effective way to enhance your health and well-being.