Tukhme Kahu,(Cucumis sativus), are the seeds found inside cucumbers. These seeds are often overlooked but have several health benefits and uses.
Tukhme Kahu is known for its nutritional value, including essential fatty acids, vitamins (particularly vitamin C), and minerals like potassium and magnesium. They are appreciated for their hydrating properties and their role in supporting digestive health, as they are rich in fiber which aids in digestion and helps prevent constipation. Additionally, cucumber seeds are believed to have cooling effects on the body, which can be beneficial in managing inflammation and promoting overall skin health.
These seeds can be consumed raw, roasted, or added to smoothies and salads. They are also used in traditional medicine for their diuretic properties, which can help in managing water retention and promoting kidney health. Integrating Tukhme Kahu into your diet provides a simple way to enhance nutritional intake and support digestive and overall health.