Piyaz Kai Beej, also known as Onion Seeds comes from the Nigella sativa plant, not the common onion plant. These small, black seeds are often mistakenly referred to as onion seeds but are actually from the fennel flower. They are highly prized in culinary and medicinal practices for their distinct flavor and numerous health benefits.
Piyaz Kai Beej is rich in antioxidants, essential fatty acids, vitamins, and minerals. They are known for their anti-inflammatory, antibacterial, and immune-boosting properties. These seeds are believed to help manage cholesterol levels, regulate blood sugar, promote digestion, and improve skin and hair health. Additionally, they are often used in traditional medicine to support respiratory health, alleviate joint pain, and enhance overall vitality.
These seeds are typically consumed whole, roasted, or ground into powder and added to various dishes like curries, bread, and salads for a warm, slightly bitter flavor. Incorporating Piyaz Kai Beej into your daily diet can be a flavorful and natural way to boost your health and well-being.