Kaddu Kai Beej, also known as Pumpkin Seeds (Cucurbita pepo), are the seeds found inside pumpkins. These seeds are not only a delicious snack but also offer numerous health benefits due to their rich nutritional profile.
Kaddu Kai Beej is known for its high content of essential nutrients, including proteins, healthy fats, vitamins (such as vitamin E and B vitamins), and minerals like magnesium, zinc, and iron. The seeds are valued for their antioxidant, anti-inflammatory, and heart-healthy properties. They are often used to support prostate health, improve sleep quality, and boost overall immunity. The high magnesium content can also help regulate blood pressure and support muscle and nerve function.
Pumpkin seeds can be enjoyed raw, roasted, or added to a variety of dishes, including salads, soups, and granola. They can also be ground into a powder and used in smoothies or as a topping for various recipes. Including Kaddu Kai Beej in your diet can provide a tasty and nutritious way to enhance your health and well-being.